Mayo Clinic, the nation's #1 hospital, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this integrated health action plan designed specifically to help you minimize back pain.
Take control with an effective combination of today's best conventional and alternative medicine.
Reduce pain with this three step action plan:
1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share details about what causes and triggers back pain, and how to prevent and manage back pain.
2. Eat well to feel better. In this segment, go grocery shopping with Donald Hensrud, M.D., author of The Mayo Clinic Diet, and learn about everyday foods that can promote better health. After that, a Mayo Clinic dietitian will explain easy food choices to help reduce stress on your back through weight management.
3. Moderate exercise and stress-relieving techniques bring your action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor, who will demonstrate back-strengthening, restorative yoga exercises and stress relieving meditation routines.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.