Get a better night's sleep. 

You'll love the results you'll get from this easy three-step action plan:

1. Start with understanding your condition. You'll meet Mayo Clinic doctors who share the latest medical insights about insomnia, what causes it, and strategies for getting a restful sleep by combining conventional and alternative therapies.

2. Eat well to feel better. Go shopping with Donald Hensrud, M.D., author of The Mayo Clinic Diet. Next, meet a Mayo Clinic dietitian who will explain practical, easy food choices that promote weight loss and good digestion, which can help significantly in reducing insomnia.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. Rodney Yee, America's favorite yoga instructor will guide you through a series of simple, restorative yoga and stress-relieving meditation routines designed to help you sleep better by improving blood circulation and reducing tension.

Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution, as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.