Take charge, keep on track, achieve your goals! 

The Mayo Clinic Diet Journal is not your typical journal. This 224-page guide will help you plan, track and review your progress over 10 weeks as you follow the program described in our #1 New York Times Bestseller book, The Mayo Clinic Diet. This journal will help you: 

• Check your motivations and set your weight loss goals.
• Monitor your weight with an easy-to-use tool.
• Track your progress during the initial, quick-start portion of The Mayo Clinic Diet.
• Plan healthy meals planning and shopping lists.
• Monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.
• Maintain the healthy habits you've learned.

We've included all the practical information you need to succeed. By following the guidelines laid out in the journal, you may soon be enjoying the incredible health and lifestyle benefits that come with losing weight!

Order your copy of The Mayo Clinic Diet Journal today, and get started on your personal journey to lasting weight loss.