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Mayo Clinic Fitness for EveryBody

Regardless of your age, size, physical ability or overall health, you can reach your fitness goals with guidance from Mayo Clinic Fitness for EveryBody. Learn how to get extra energy, achieve a healthier body, and improve heart health. This book offers 358 pages of step-by-step guidance and motivation to help you start an effective fitness program and stick with it.

Lose weight, achieve a healthy body and have fun.

You will find an easy to follow illustrated Exercise Guide for more than 150 exercises to choose from. Each exercise is clearly explained and illustrated with a photograph.

Using exercises that can be done in your own home, you'll be on the path to achieving all of these health goals and more:

  • Extra energy to do the things you like to do
  • Increased flexibility
  • A healthier body composition
  • Improved muscle tone
  • Improved, restful sleep
  • Better heart health
  • Reduce high cholesterol
  • Improved strength and balance
  • Lower risk of developing diabetes
  • Relieve stress and anxiety
  • Reduce joint stiffness and pain
  • A longer, healthier life

Guided by the success strategies in this book and by your personal physician, you can experience the extraordinary benefits of an active lifestyle.

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Product Details

Mayo Clinic Fitness for Everybody
Cover Treatment
Learn how to get extra energy, achieve a healthier body, improve heart health and more.
Diane Dahm, M.D. and Jay Smith, M.D.
Your guide to a lifetime of fitness and health.
Mayo Clinic Health Solutions
Product Status

When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.