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Mayo Clinic Guide to Self-Care, Seventh Edition

Following the tradition of collecting expert recommendations of our colleague physicians and other health professionals, this book offers guidance on the care of over 300 health conditions. We continue to focus on ways to reduce illness risk and strategies for the evaluation and early treatment of common conditions. We thank our Mayo Clinic colleagues who reviewed every page of this edition and added the latest guidelines, medical recommendations and self-care tips to help you take charge of your health.

This edition includes completely revised CPR section, including easy-to learn hands-only CPR for adults; new adult screening guidelines, as well as new adult and pediatric; immunization guidelines; the latest on smoking cessation and managing alcohol use; research and recommendations on popular integrative medicine therapies and approaches; healthy cooking tips, updated fitness recommendations — and much more.

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Mayo Clinic Guide to Self-Care, 7th Edition
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Answers for everyday health problems
Cindy Kermott, M.D., M.P.H. and Martha Millman, M.D.
A guide to self-care from experts you can trust.
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Mayo Clinic Press
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When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.