Page Count
308
Book Type
Book
Cover Treatment
Softcover

Mayo Clinic Guide to Stress-Free Living

This new book draws on decades of groundbreaking research to offer readers a scientifically-proven, structured, and practical approach to reducing stress. In The Mayo Clinic Guide to Stress-Free Living, you'll learn important skills that will help you use your brain and mind to live your life to its fullest potential.

Reduce the impact of stress on your health.

This book is based on the highly popular stress management program offered at Mayo Clinic. Dr. Sood and his colleagues have conducted several research studies of this approach among healthy volunteers, professionals experiencing stress, and patients confronting serious illness, and others. The results show remarkable improvements in stress, anxiety, resilience, happiness, well-being and quality of life.

  • In Part 1 of the book, Dr. Sood will lead you on a fascinating "behind the scenes" tour of your brain and mind. You are likely to be very surprised about the reasons behind the thoughts that cause you stress.

  • In Part 2, Dr. Sood discusses the single most important skill for your success and happiness. This skill will help you discover that the present moment has more novelty and meaning than you could have ever imagined.

  • In later sections, you'll learn how to exchange negative thoughts for time-honored principles. You'll enhance your focus on gratitude, cultivate compassion, creatively accept what is, and discover life's deeper meaning.

With these skills, peace will no longer be a distant goal; it will light your entire path. In the end, you'll walk away with simple solutions for complex problems, and you'll know how to apply these skills to most life situations.

All of these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.

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List Price: $19.99
For bulk orders of 25 or more, please contact our Corporate Sales department at 800-430-9699 or email specialsalesmayobooks@mayo.edu
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Product Details

Title
Mayo Clinic Guide to Stress-Free Living
Cover Treatment
Softcover
Sub Title
Learn skills that will help you find peace and live a meaningful life.
Author
Amit Sood, M.D., M.Sc.
Headline
How to find joy, peace and contentment in your life.
Isbn
978-0-7382-1712-3
Publisher
Lifelong Books

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