Page Count
284
Book Type
Book
Cover Treatment
Hardcover

Mayo Clinic Healthy Heart for Life

Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps.

Improve your heart health in 10 minutes a day.

Heart disease is very serious. It kills more of us than all cancers combined. And yet advances in medicine and self-care give you far more control over your heart health than ever.

This book helps you start making the changes that will improve your heart health. You can start small. In fact, we'll bring you page after page of ordinary but effective things you can do to fight heart disease. In Mayo Clinic Healthy Heart for Life you'll learn:

  • How to calculate your chance of a heart attack in the next 10 years.
  • Tips for improving medication effectiveness and avoiding harmful side effects.
  • Three heart-healthy goals you can set to make your heart healthier and stronger.
  • The causes, symptoms, complications, diagnostic techniques and treatments for coronary artery disease.
  • What your test results mean and how they can direct your next steps to better health.
  • Five keys to sleep and heart health.

This book is not only for people who know they have heart disease — it will prove to be of potentially lifesaving value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health and lifestyle benefits that go with it. Let Mayo Clinic's expertise in cardiology help you improve your heart health.

See More

See Less

List Price: $29.95
For bulk orders of 25 or more, please contact our Corporate Sales department at 800-430-9699 or email specialsalesmayobooks@mayo.edu
Mayo Clinic Medical Emergencies Premium Booklet Cover

Instant Bonus Gift

Order today and get a FREE dowloadable Medical Emergencies - Lifesaving First Steps

Product Details

Title
Mayo Clinic Healthy Heart for Life
Cover Treatment
Hardcover
Sub Title
From the heart health experts at Mayo Clinic.
Author
Martha Grogan, M.D.
Headline
A plan for preventing and conquering heart disease.
Isbn
1-60320-204-8
Publisher
Time, Inc.

When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.