Page Count
414
Book Type
Book
Cover Treatment
Hardcover

Mayo Clinic on Healthy Aging

Take charge of your future and achieve perhaps the best health of your life. Discover how to avoid major illness and to reduce your chance of disease. Plus get better sleep, maintain optimal vision, boost immunity and more.

Make your later years your best years.

"Wrinkles should merely indicate where smiles have been."
~ Mark Twain

With motivation, energy and knowledge, you can craft a future that's fulfilling, invigorating and best of all — healthy. Mayo Clinic on Healthy Aging is a blueprint for the rest of your life. If there are any "secrets" to remaining active, energetic and disease-free, this book is where you'll find them. 

With this book, discover:

  • 7 habits that make the difference in how you look, how you feel and how you age.
  • 8 effective habits of men and women who sleep soundly, night after night.
  • How to maintain your vision. 
  • 6 ways to avoid or reverse embarrassing urinary changes.
  • How to recognize common health risk factors that can put your well-being in jeopardy.
  • 9 ways to cope with major life changes gracefully and keep your stress in check.
  • Why we should view maturity as a season of joy.


"Take advantage of this wonderful opportunity today to achieve greater health, preserve your independence, look and feel younger, avoid major illness, and live your best life!"
 
~ Edward T. Creagan, M.D.
Medical Editor

Mayo Clinic on Healthy Aging puts at your fingertips some of the best health ideas ever offered in a century of medical practice at Mayo Clinic.You have many options for staying young and healthy. But no matter which ones you choose, one thing is for sure — the sooner you start, the sooner you'll enjoy health benefits and the better off you'll be in the long run.

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List Price: $29.95
For bulk orders of 25 or more, please contact our Corporate Sales department at 800-430-9699 or email specialsalesmayobooks@mayo.edu
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Product Details

Title
Mayo Clinic on Healthy Aging
Cover Treatment
Hardcover
Sub Title
By the healthy-aging experts at Mayo Clinic.
Author
Edward T. Creagan, M.D., FAAHPM
Headline
How to find happiness and vitality for a lifetime.
Publisher
Mayo Clinic

When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.