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Mayo Clinic Women's Health Over 50

The years leading up to midlife are often marked with changes. On top of the physical changes — hot flashes, sleep disturbances and weight gain, to name a few — you may experience major life changes as well. The good news is that the keys to living a vibrant third act are well within your grasp when you apply the helpful tips in this helpful and informative guide.

With all of this going on at once, aging may not seem very ideal. But today, more and more women report their postmenopausal years as their richest — filled with opportunity, growth and joy.

Inside you'll find:
  • Advice you can trust on preventing conditions that are common with middle age
  • Sleep, diet and exercise essentials to help power you through your busiest days
  • Tips for finding balance and happiness, nourishing relationships and living well

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Mayo Clinic Women's Health Over 50
Cover Treatment
Tips for living your healthiest years yet.
Embracing midlife changes and cultivating your best years yet.
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