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The Mayo Clinic Diabetes Diet Journal, Second Edition

This handy journal is a 221-page guide which will help you plan, track and review your progress over 10 weeks as you follow the program detailed in The Mayo Clinic Diabetes Diet book. Together, the book and this companion journal can help you lose weight quickly and keep it off. Losing weight is the most effective thing you can do to manage diabetes and even delay or prevent it's onset.

Its all based on the same techniques that made The Mayo Clinic Diet a #1 New York Times Bestseller.

You'll use simple forms to compile food and exercise records each day. You'll also find handy food lists, easy-to-use activity records, plus helpful tips and guidance.

Of course, if losing weight were simple, you'd probably have done it already. Mayo Clinic physicians and dietitians realize that in spite of your best intentions, many pitfalls can get in the way.

The Mayo Clinic Diabetes Diet Journal, Second Edition is designed to show you how to manage weight and diabetes at the same time. It contains all the tools to help you get started!

  • Identify your motivations and set your weight-loss goals.
  • Monitor your weight with an easy-to-use recording tool.
  • Use the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diabetes Diet.
  • Get help for meal planning and shopping lists.
  • Continue to monitor your progress and the healthy habits you've learned, we've even included extra forms in the journal to help you long into the future.

We've included all the practical information you need to succeed with The Mayo Clinic Diabetes Diet. By following the guidelines laid out in the journal, you may soon be enjoying the incredible health and lifestyle benefits that come with losing weight — including reversing the physical process that causes diabetes!

Order your copy of The Mayo Clinic Diabetes Diet Journal, Second Edition today, and get started on your personal journey toward better diabetes management and lasting weight loss.

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List Price: $16.99
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Product Details

The Mayo Clinic Diabetes Diet Journal, Second Edition
Cover Treatment
A handy companion to The Mayo Clinic Diabetes Diet book.
Donald Hensrud, M.D. and Manpreet S. Mundi, M.D.
Quickly and easily record your progress with food lists, activity records and much more.
Product Type
Mayo Clinic
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When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.