Page Count
551
Book Type
Book
Cover Treatment
Hardcover and softcover

The Mayo Clinic Diet Combo

Extended Second Edition of the #1 New York Times Best Seller! Purchase the book and journal together for great savings.

Discover Mayo Clinic's proven weight-loss diet, and the last diet you'll ever need!

In our work with thousands of patients over many years, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't.

With The Mayo Clinic Diet  and The Mayo Clinic Diet Journal, we designed a sensible diet plan that can not only help you look your best, it can help you prevent premature aging, reduce serious health risks like diabetes and heart disease, have more energy, and improve your quality of life. Then we improved it based on what has worked best for users of the first edition, combined with the latest medical knowledge.

The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good.

  • In Part 1"Lose It!" is a two-week quick start designed to help you lose 6 to 10 pounds in a safe and healthy way. That's real results, real fast!
  • In Part 2"Live It!" helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
  • In Part 3"All the Extra Stuff!" contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet Journal, Second Edition is not your typical journal. This 224-page guide will help you plan, track and review your progress over ten weeks as you follow The Mayo Clinic Diet. You'll also find helpful tips and guidance, including the Mayo Clinic Healthy Weight Pyramid. And at a special introductory offer, enjoy great savings when you purchase both the book and journal together!

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List Price: $44.98
Our Price: $39.99
(11.09)% Savings
For bulk orders of 25 or more, please contact our Corporate Sales department at 800-430-9699 or email specialsalesmayobooks@mayo.edu
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Product Details

Title
The Mayo Clinic Diet Combo
Cover Treatment
Hardcover and softcover
Sub Title
Purchase the book and journal together for great savings.
Author
Donald D. Hensrud, M.D.
Headline
Eat well. Enjoy life. Lose weight. Track your progress.
Isbn
978-1-945564-00-0
OnSale
True
Publisher
Mayo Clinic
Ribbon
Sale

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