Expanded second edition of the #1 New York Times Best Seller! Completely revised and updated with new menu plans and recipes. Make your weight-loss goals a reality with Mayo Clinic’s comprehensive, fully updated diet and weight maintenance plan.
This diet works fast, works well, and it works for life!
In the first edition of The Mayo Clinic Diet has been a runaway success — #1 on the New York Times Bestseller list. This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo specialists, and enhancements based on input from dieters who have used the first edition to improve their lives, including:
80 more pages of rich content including new images, photos and graphics
All new recipes, along with four weeks of daily menus
Updated and improved Mayo Clinic Healthy Weight Pyramid and newly-added, Healthy Dining Table visual guides
New cooking tips including the latest nutritional regulations for restaurants
Additional tips and ideas for setting goals, creating eating plans, developing a tracking system and more!
With the support, guidance and practical wisdom in this book by Mayo doctors and dietitians, you too can join the many health-savvy individuals who are now achieving lasting weight-loss success. The Mayo Clinic Diet, Second Edition puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Quite simply, The Mayo Clinic Diet works.
See what our Facebook fans have to say about The Mayo Clinic Diet...
"By taking one day at a time for the past 28 weeks my husband and myself have lost over 50 pounds each on The Mayo Clinic Diet. We feel great and will continue to follow this plan for the rest of our lives. We are very thankful to everyone at The Mayo Clinic."
"Love this lifestyle -- I won't call it a diet. I have had success with it and I feel healthy."
Get 30 pages of valuable tips and information to help you add an enjoyable, low-impact fitness routine to your life. Reduce stress, increase circulation, build endurance and improve your balance all from something as easy as walking!
In this Mayo Clinic guide you'll learn:
- How to set goals you can stick with
- Proper technique for getting the most from every step
- How to select a better walking shoe
- And more!
Completely revised and updated - NEW menu plans and recipes
Donald D. Hensrud, M.D.
Designed to be the last diet you ever need!
When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.
You're leaving Mayo Marketplace website.
For your security please do not use your Mayo login on a website that is not an official Mayo Clinic web property.