Manage your blood pressure for better health.
Mayo Clinic Wellness Solutions for Heart Health
Improve your heart health and live life to the fullest.
This three-step action plan combines techniques that are helping many improve their heart health:
1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share essential information about how to prevent leading heart conditions, and how to manage a condition you may already have.
2. Eat well to feel better. Go grocery shopping for healthy everyday foods with Donald Hensrud, M.D., author of The Mayo Clinic Diet. After that, meet a Mayo Clinic dietitian who will explain practical, easy food choices that help you maintain a healthy heart and lose weight.
3. Moderate exercise and stress-relieving techniques. In this segment, meet Rodney Yee, America's favorite yoga instructor. He will lead you through a series of simple, restorative yoga and stress-relieving meditation routines designed to help you lose weight, improve circulation and reduce tension.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
You may also be interested in:
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- Build a healthier heart with an integrated health action plan.
- Product Type
- Gaiam Media Inc.
When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.