Maintaining a healthy weight is one of the best things you can do to enjoy peak health. Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking weight loss solution. This DVD contains the tools you need to lose weight and keep it off.
Live healthy. Lose weight. Start today.
You'll love the results you'll get from this easy three-step action plan:
1. Start with understanding your health. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their best recommendations for successful and sustainable weight loss.
2. Eat well to feel better. Go grocery shopping for healthy everyday foods with Donald Hensrud, M.D., author of The Mayo Clinic Diet. Next, meet a Mayo Clinic dietitian who will explain easy food choices that promote weight loss.
3. Moderate exercise and stress-relieving techniques. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines designed to help you lose weight, improve circulation and reduce tension.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.