Build a healthier heart by blending the best of conventional and alternative therapies. This new DVD video shows you how.
Mayo Clinic Wellness Solutions for Weight Loss
Live healthy. Lose weight. Start today.
You'll love the results you'll get from this easy three-step action plan:
1. Start with understanding your health. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their best recommendations for successful and sustainable weight loss.
2. Eat well to feel better. Go grocery shopping for healthy everyday foods with Donald Hensrud, M.D., author of The Mayo Clinic Diet. Next, meet a Mayo Clinic dietitian who will explain easy food choices that promote weight loss.
3. Moderate exercise and stress-relieving techniques. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines designed to help you lose weight, improve circulation and reduce tension.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
You may also be interested in:
- Mayo Clinic Wellness Solutions for Weight Loss
- Lose weight and keep it off by combining conventional and alternative methods. Our DVD shows you how.
- Mayo Clinic
- Lose weight and keep it off with an easy, three-step action plan.
- Product Type
- Gaiam Media Inc.
When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.